The online-off ice

Hello

The training schedule that we will conduct online:


Tuesday

17:00 -17: 50 red, orange, yellow 

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Thursday

17: 00 -17: 50 red ,orange ,yellow

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18:00 -18: 40 blue, green

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Saturday

11:00 -11: 40 blue, green

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12: 00-12: 50 red, orange, yellow

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These are two YouTube Links for home workouts:

First channel: growingannanas – YouTube

Very positive and fun training to do at home, she suggested doing the 30-minute exercises to get the heart going. 
As well as a simple stretch video that has alternations:

 https://www.youtube.com/watch?v=I6sgWVu3V2I&ab_channel=AliviaD%27Andrea

I would recommend putting them in order, firstly the exercise video of choice from the first channel, and later this specific video for the leg stretch would be perfect.

I am working to ensure that each training session has a separate link for each group.I also ask to be patient if there are any technical problems, we do this for the first time.

Kind regards, Sergii