{"id":6124,"date":"2026-04-16T10:05:55","date_gmt":"2026-04-16T10:05:55","guid":{"rendered":"https:\/\/osbykk.nu\/?p=6124"},"modified":"2026-05-14T19:45:32","modified_gmt":"2026-05-14T19:45:32","slug":"off-ice","status":"publish","type":"post","link":"https:\/\/osbykk.nu\/?p=6124","title":{"rendered":"Off ice"},"content":{"rendered":"\n

(uppdaterad 2026-05-14)<\/p>\n\n\n\n

H\u00e4r kommer schemat f\u00f6r off icen under v\u00e5ren v17-v22.
Vi kommer att tr\u00e4na kondition, styrka, koordination och teknik.
Man har alltid gymnastikskor, hopprep, smidiga kl\u00e4der och h\u00e5ret v\u00e4l uppsatt.
Jag kommer att uppdatera h\u00e4r i detta inl\u00e4gg ang plats f\u00f6r off ice.<\/strong>
Beroende p\u00e5 n\u00e4rvaro kan tider \u00e4ndras och grupper kan flyttas eller sl\u00e5s ihop.<\/p>\n\n\n\n

V17 <\/strong>
Tisdag:<\/strong> Ute framf\u00f6r ishallen
16:30-17:40 Gr 1, 2 , 3, 4<\/p>\n\n\n\n

Onsdag:<\/strong> Ute framf\u00f6r ishallen
16:30-17:30 Gr 3, 4, 5, 6
17:20-18:30 Gr 1, 2, 3(de som g\u00e5r p\u00e5 h\u00f6gstadiet)<\/p>\n\n\n\n

Torsdag:<\/strong> Ute framf\u00f6r ishallen
16:30-17:30 Gr 3, 4, 5, 6
17:20-18:30 Gr 1, 2<\/p>\n\n\n\n

Helgen:<\/strong>
Egen l\u00e5ng l\u00f6pning (min 40min) + stretch
_____<\/p>\n\n\n\n

V18<\/strong>
Tisdag:<\/strong> Ute framf\u00f6r ishallen
16:30-17:40 Gr 1, 2 , 3, 4<\/p>\n\n\n\n

Onsdag:<\/strong> Ute framf\u00f6r ishallen
16:30-17:30 Gr 3, 4, 5, 6
17:20-18:30 Gr 1, 2, 3(de som g\u00e5r p\u00e5 h\u00f6gstadiet)<\/p>\n\n\n\n

Helgen:<\/strong> Intervalltr\u00e4ning 2x1min \/6ggr (+uppv & stretch)
_____<\/p>\n\n\n\n

V19<\/strong>
Onsdag:<\/strong> Ute framf\u00f6r ishallen
16:30-17:30 Gr 3, 4, 5, 6
17:20-18:30 Gr 1, 2, 3(de som g\u00e5r p\u00e5 h\u00f6gstadiet)<\/p>\n\n\n\n

Torsdag:<\/strong> Ute framf\u00f6r ishallen
16:30-17:20 Gr 3, 4, 5, 6 (de som inte tr\u00e4nar i Tyringe)<\/p>\n\n\n\n

Helgen:<\/strong> L\u00e5ng l\u00f6ptr\u00e4ning (min 40 min) +stretch
_____<\/p>\n\n\n\n

V20<\/strong>
Onsdag:<\/strong> Hasslar\u00f6d sporthallen (ing\u00e5ng vid badet)
16:30-17:30 Gr 3, 4, 5, 6
17:20-18:30 Gr 1, 2, 3 (de som g\u00e5r p\u00e5 h\u00f6gstadiet)<\/p>\n\n\n\n

Helgen:<\/strong> Intervaller 1minx30sek \/10ggr (+uppv & stretch)
_____<\/p>\n\n\n\n

V21<\/strong>
Onsdag:<\/strong> Hasslar\u00f6d sporthallen (ing\u00e5ng vid badet)
16:30-17:30 Gr 3, 4, 5, 6
17:20-18:30 Gr 1, 2, 3(de som g\u00e5r p\u00e5 h\u00f6gstadiet)<\/p>\n\n\n\n

Torsdag:<\/strong> Hasslar\u00f6d sporthallen (ing\u00e5ng vid badet)
16:30-17:30 Gr 3, 4, 5, 6
17:20-18:30 Gr 1, 2, 3(de som g\u00e5r p\u00e5 h\u00f6gstadiet)<\/p>\n\n\n\n

Helgen:<\/strong> L\u00e5ng l\u00f6pning (min 40 min) +stretch
_____<\/p>\n\n\n\n

V22<\/strong>
Onsdag:<\/strong> Hasslar\u00f6d sporthallen (ing\u00e5ng vid badet)
16:30-17:30 Gr 3, 4, 5, 6
17:20-18:30 Gr 1, 2, 3(de som g\u00e5r p\u00e5 h\u00f6gstadiet)<\/p>\n\n\n\n

Torsdag:<\/strong> Hasslar\u00f6d sporthallen (ing\u00e5ng vid badet)
16:30-17:30 Gr 3, 4, 5, 6
17:20-18:30 Gr 1, 2, 3(de som g\u00e5r p\u00e5 h\u00f6gstadiet)<\/p>\n\n\n\n

Helgen:<\/strong> 3km s\u00e5 plant ni kan och ta tiden (skickas till Karin)
_____<\/p>\n\n\n\n

Med reservation f\u00f6r fel och \u00e4ndringar<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n


<\/p>\n","protected":false},"excerpt":{"rendered":"

(uppdaterad 2026-05-14) H\u00e4r kommer schemat f\u00f6r off icen under v\u00e5ren v17-v22.Vi kommer att tr\u00e4na kondition, styrka, koordination och teknik.Man har alltid gymnastikskor, hopprep, smidiga kl\u00e4der och h\u00e5ret v\u00e4l uppsatt.Jag kommer att uppdatera h\u00e4r i detta inl\u00e4gg ang plats f\u00f6r off … L\u00e4s mer »<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-6124","post","type-post","status-publish","format-standard","hentry","category-osby-konstakningsklubb"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/6124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6124"}],"version-history":[{"count":8,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/6124\/revisions"}],"predecessor-version":[{"id":6169,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/6124\/revisions\/6169"}],"wp:attachment":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}