Nu finns ett kylsk\u00e5p i det lilla rummet i anslutning till omkl\u00e4dningsrummet. D\u00e4r finns m\u00f6jlighet att f\u00f6rvara ett mindre mellanm\u00e5l, till exempel p\u00e5 tisdagar d\u00e5 m\u00e5nga \u00e5kare tr\u00e4nar b\u00e5de morgon och eftermiddag. <\/p>\n\n\n\n
Det \u00e4r till\u00e5tet att \u00e4ta ett l\u00e4ttare m\u00e5l i omkl\u00e4dningsrummet, s\u00e5som sm\u00f6rg\u00e5s, yoghurt, frukt eller liknande. Om maten beh\u00f6ver v\u00e4rmas eller tillagas i mikro ska detta ske i cafeterian, och maten ska d\u00e5 \u00e4ven \u00e4tas d\u00e4r \u2013 inte i omkl\u00e4dningsrummet. Detta \u00e4r viktigt av hygien- och ordningssk\u00e4l. <\/p>\n\n\n\n
M\u00e4rk all mat med namn och datum och om ih\u00e5g att plocka undan efter dig och sl\u00e4nga skr\u00e4p i avsedda k\u00e4rl, s\u00e5 h\u00e5ller vi omkl\u00e4dningsrummet rent och i ordning. Tack f\u00f6r att ni respekterar dessa riktlinjer!<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Nu finns ett kylsk\u00e5p i det lilla rummet i anslutning till omkl\u00e4dningsrummet. D\u00e4r finns m\u00f6jlighet att f\u00f6rvara ett mindre mellanm\u00e5l, till exempel p\u00e5 tisdagar d\u00e5 m\u00e5nga \u00e5kare tr\u00e4nar b\u00e5de morgon och eftermiddag. Det \u00e4r till\u00e5tet att \u00e4ta ett l\u00e4ttare m\u00e5l … L\u00e4s mer »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-5863","post","type-post","status-publish","format-standard","hentry","category-osby-konstakningsklubb"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/5863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5863"}],"version-history":[{"count":1,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/5863\/revisions"}],"predecessor-version":[{"id":5864,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/5863\/revisions\/5864"}],"wp:attachment":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}