{"id":5134,"date":"2025-05-03T08:51:46","date_gmt":"2025-05-03T08:51:46","guid":{"rendered":"https:\/\/osbykk.nu\/?p=5134"},"modified":"2025-05-03T08:52:00","modified_gmt":"2025-05-03T08:52:00","slug":"off-ice-vt-2025","status":"publish","type":"post","link":"https:\/\/osbykk.nu\/?p=5134","title":{"rendered":"Off ice VT 2025"},"content":{"rendered":"\n<p><strong>v 19<\/strong><br><strong>Tisdag<\/strong> (framf\u00f6r ishallen)<br>17:00-18:00 gr 3V, 3F, 4, 5, 6<br>17:50-19:00 gr 1, 2, 3G<\/p>\n\n\n\n<p><strong>Torsdag<\/strong> (Hasslar\u00f6dsskolan)<br>16:30-17:20 gr 3, 4, 5, 6<\/p>\n\n\n\n<p><strong>Fredag<\/strong> (egen tr\u00e4ning)<br>gr 1, 2 (sj\u00e4lvklart alla andra som vill)<br>*Uppv\u00e4rmning<br>*Intervaller 2&#215;1 min 5 g\u00e5nger<br>*Stretch<\/p>\n\n\n\n<p><strong>Helg <\/strong>(egentr\u00e4ning)<br>gr 1, 2 (sj\u00e4lvklart alla andra som vill)<br>*L\u00f6pning 30min<br>*Stretch<\/p>\n\n\n\n<p><strong>v20-23<\/strong> samtliga tr\u00e4ningar i sporthallen p\u00e5 Hasslar\u00f6dsskolan<br><strong>Tisdag <\/strong><br>17:00-18:00 gr 3V, 3F, 4, 5, 6<br>17:50-19:00 gr 1, 2, 3G<\/p>\n\n\n\n<p><strong>Torsdag<\/strong> <strong>(ej 29\/5)<\/strong><br>16:30-17:20 gr 3, 4, 5, 6<\/p>\n\n\n\n<p><strong>Fredag  (ej 6\/6) <\/strong><br>16:20-17:30 gr 1, 2, 3<\/p>\n\n\n\n<p><strong>Helg <\/strong>(egentr\u00e4ning)<br>gr 1, 2 (sj\u00e4lvklart alla andra som vill)<br><strong>B\u00f6rjar alltid med uppv\u00e4rmning och avslutas med stretch<\/strong><br>v20 &#8211; Intervaller 1&#215;1 min, 8 g\u00e5nger<br>v21 &#8211; L\u00f6pning 40 min<br>v22 &#8211; Intervaller 2&#215;2, 5 g\u00e5nger<br>v23 &#8211; L\u00f6pning 40 min<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><em>Med reservation f\u00f6r fel och \u00e4ndringar.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>v 19Tisdag (framf\u00f6r ishallen)17:00-18:00 gr 3V, 3F, 4, 5, 617:50-19:00 gr 1, 2, 3G Torsdag (Hasslar\u00f6dsskolan)16:30-17:20 gr 3, 4, 5, 6 Fredag (egen tr\u00e4ning)gr 1, 2 (sj\u00e4lvklart alla andra som vill)*Uppv\u00e4rmning*Intervaller 2&#215;1 min 5 g\u00e5nger*Stretch Helg (egentr\u00e4ning)gr 1, 2 (sj\u00e4lvklart &#8230; <a class=\"more-link\" href=\"https:\/\/osbykk.nu\/?p=5134\">L\u00e4s mer &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-5134","post","type-post","status-publish","format-standard","hentry","category-osby-konstakningsklubb"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/5134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5134"}],"version-history":[{"count":1,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/5134\/revisions"}],"predecessor-version":[{"id":5135,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/5134\/revisions\/5135"}],"wp:attachment":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}