{"id":5102,"date":"2025-04-20T08:56:49","date_gmt":"2025-04-20T08:56:49","guid":{"rendered":"https:\/\/osbykk.nu\/?p=5102"},"modified":"2025-05-02T09:57:43","modified_gmt":"2025-05-02T09:57:43","slug":"traning-v-17","status":"publish","type":"post","link":"https:\/\/osbykk.nu\/?p=5102","title":{"rendered":"Tr\u00e4ning v 17 &amp; v18"},"content":{"rendered":"\n<p><strong>V17<\/strong><\/p>\n\n\n\n<p>Tisdag (framf\u00f6r ishallen)<br>16:00-16:50 gr 3V, 3F, 4, 5, 6<br>16.50-18:00 gr 1, 2, 3G<\/p>\n\n\n\n<p>Torsdag (framf\u00f6r ishallen)<br>17:00-17:50 gr 3, 4, 5, 6<br>17.50-19.00 gr 1, 2<\/p>\n\n\n\n<p>Fredag (framf\u00f6r ishallen\/Hasslar\u00f6d gymnastiksal)<br>16:15-17:15 Gr 1, 2, 3<\/p>\n\n\n\n<p>Helgen<br>Jogging 40 min gr 1 och 2<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>V18<\/strong><\/p>\n\n\n\n<p>M\u00e5ndag (utanf\u00f6r ishallen)<br>17:00-18:00 gr 1, 2, 3<\/p>\n\n\n\n<p>Tisdag (utanf\u00f6r ishallen)<br>17:00-17:50 gr 3V, 3F, 4, 5, 6<br>17:50-19:00 gr 1, 2, 3G<\/p>\n\n\n\n<p>Fredag (hasslar\u00f6dsskolan)<br>16:20-17:30 gr 1, 2, 3<\/p>\n\n\n\n<p>Helgen <br>Intervaller 2x2min 6 g\u00e5nger gr 1, 2 och sj\u00e4lvklart alla andra som vill \ud83d\ude42<\/p>\n\n\n\n<p>&#8211;<\/p>\n\n\n\n<p>Schema f\u00f6r efters\u00e4song p\u00e5 mark v 19-23 kommer p\u00e5 hemsidan inom kort.<br>Detta g\u00e4ller grupperna 1, 2, 3, 4, 5 och 6 och ing\u00e5r i v\u00e5rens terminsavgift.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V17 Tisdag (framf\u00f6r ishallen)16:00-16:50 gr 3V, 3F, 4, 5, 616.50-18:00 gr 1, 2, 3G Torsdag (framf\u00f6r ishallen)17:00-17:50 gr 3, 4, 5, 617.50-19.00 gr 1, 2 Fredag (framf\u00f6r ishallen\/Hasslar\u00f6d gymnastiksal)16:15-17:15 Gr 1, 2, 3 HelgenJogging 40 min gr 1 och 2 &#8230; <a class=\"more-link\" href=\"https:\/\/osbykk.nu\/?p=5102\">L\u00e4s mer &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-5102","post","type-post","status-publish","format-standard","hentry","category-osby-konstakningsklubb"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/5102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5102"}],"version-history":[{"count":12,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/5102\/revisions"}],"predecessor-version":[{"id":5133,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/5102\/revisions\/5133"}],"wp:attachment":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}