{"id":5056,"date":"2025-03-30T10:11:13","date_gmt":"2025-03-30T10:11:13","guid":{"rendered":"https:\/\/osbykk.nu\/?p=5056"},"modified":"2025-04-01T17:28:24","modified_gmt":"2025-04-01T17:28:24","slug":"traningar-v-14","status":"publish","type":"post","link":"https:\/\/osbykk.nu\/?p=5056","title":{"rendered":"Tr\u00e4ningar v 14"},"content":{"rendered":"\n<p>M\u00e5ndag: <br>16:50-17:45 Vanlig gr 1, 2<\/p>\n\n\n\n<p>Tisdag:<br>16:00-16:20 Show gr 3, 4<br>16:20-16:40 Show gr 3, 4, 5, <br>16:40-17:00 Show gr 3, 4, 5, 6<br>17:00-17:15 Show gr 6, Konst\u00e5kningsskolan<br>17:15-17:45 Show gr 6, Konst\u00e5kningsskolan, Skridskoskolan (startar som vanligt p\u00e5 lilla banan)<br>18:00-18:50 Show gr 1, 2, Teamet <\/p>\n\n\n\n<p>Onsdag:<br>15:00-15:50 Vanlig gr 1A<br>15:50-16:40 Vanlig\/Show 80&#8217;s gr 3, 4<br>16:55-17:45 Vanlig gr 1, 2<br>17:55-18:25 Stretch gr 1, 2<\/p>\n\n\n\n<p>Torsdag:<br>16:10-16:50 Show 70&#8217;s gr 5, 6 (kan bli fler nummer)<br>16:50-17:45 Vanlig+solo gr 1, 2<br>(21:10-22:00 Om den beh\u00f6vs gr 1A)<\/p>\n\n\n\n<p>Fredag: <br>15:40-16:00 Show Mother Nature gr 3 (kan bli fler nummer)<br>16:00-16:20 Show Mother Nature, 50&#8217;s gr 3, 4, 5<br>16:20-16:40 Show Mother Nature gr 4, 5 (kan bli fler nummer)<br>17:00-17:50 Vanlig+solo gr 1<\/p>\n\n\n\n<p>L\u00f6rdag &amp; S\u00f6ndag: Bygga kulisser och fixa ishallen. Alla hj\u00e4lper till.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e5ndag: 16:50-17:45 Vanlig gr 1, 2 Tisdag:16:00-16:20 Show gr 3, 416:20-16:40 Show gr 3, 4, 5, 16:40-17:00 Show gr 3, 4, 5, 617:00-17:15 Show gr 6, Konst\u00e5kningsskolan17:15-17:45 Show gr 6, Konst\u00e5kningsskolan, Skridskoskolan (startar som vanligt p\u00e5 lilla banan)18:00-18:50 Show gr &#8230; <a class=\"more-link\" href=\"https:\/\/osbykk.nu\/?p=5056\">L\u00e4s mer &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-5056","post","type-post","status-publish","format-standard","hentry","category-osby-konstakningsklubb"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/5056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5056"}],"version-history":[{"count":3,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/5056\/revisions"}],"predecessor-version":[{"id":5072,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/5056\/revisions\/5072"}],"wp:attachment":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}