{"id":4390,"date":"2024-09-23T08:06:18","date_gmt":"2024-09-23T08:06:18","guid":{"rendered":"https:\/\/osbykk.nu\/?p=4390"},"modified":"2024-09-23T08:06:28","modified_gmt":"2024-09-23T08:06:28","slug":"prova-pa-synkro","status":"publish","type":"post","link":"https:\/\/osbykk.nu\/?p=4390","title":{"rendered":"Prova p\u00e5 Synkro"},"content":{"rendered":"\n<p>S\u00f6ndagen den 29 September kommer vi har prova p\u00e5 tr\u00e4ning f\u00f6r synkron f\u00f6r dig som g\u00e5r fr\u00e5n \u00e5rskurs 8 och upp\u00e5t, kraven \u00e4r motsvarande tidigare tester Basic 1 samt Fri 1.<\/p>\n\n\n\n<p>Tr\u00e4ning s\u00f6ndag 29 september kl 19:50-20:50 vi samlas ca 30 minuter innan f\u00f6r gemensam uppv\u00e4rmning.<\/p>\n\n\n\n<p>Har man eventuella fr\u00e5gor samt anm\u00e4lan kontakta tr\u00e4nare Christina Poppe, 073-203 69 95<\/p>\n\n\n\n<p>Varmt v\u00e4lkomna att prova p\u00e5!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00f6ndagen den 29 September kommer vi har prova p\u00e5 tr\u00e4ning f\u00f6r synkron f\u00f6r dig som g\u00e5r fr\u00e5n \u00e5rskurs 8 och upp\u00e5t, kraven \u00e4r motsvarande tidigare tester Basic 1 samt Fri 1. Tr\u00e4ning s\u00f6ndag 29 september kl 19:50-20:50 vi samlas ca &#8230; <a class=\"more-link\" href=\"https:\/\/osbykk.nu\/?p=4390\">L\u00e4s mer &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-4390","post","type-post","status-publish","format-standard","hentry","category-osby-konstakningsklubb"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/4390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4390"}],"version-history":[{"count":1,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/4390\/revisions"}],"predecessor-version":[{"id":4391,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/4390\/revisions\/4391"}],"wp:attachment":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}