{"id":4107,"date":"2024-06-11T13:39:54","date_gmt":"2024-06-11T13:39:54","guid":{"rendered":"https:\/\/osbykk.nu\/?p=4107"},"modified":"2024-06-11T13:40:08","modified_gmt":"2024-06-11T13:40:08","slug":"sommartraning-uppstart-och-lite-nytt","status":"publish","type":"post","link":"https:\/\/osbykk.nu\/?p=4107","title":{"rendered":"Sommartr\u00e4ning, uppstart och lite nytt"},"content":{"rendered":"\n<p>Nu tar vi sommar!<br>F\u00f6r de som vill tr\u00e4na lite under ledigheten s\u00e5 har jag satt ihop ett &#8220;schema&#8221; som man kan anv\u00e4nda sig av. Man kan tr\u00e4na veckorna som de \u00e4r eller v\u00e4lja pass efter vad man har tid och lust till. T\u00e4nk p\u00e5 att det \u00e4r: B\u00e4ttre att g\u00f6ra n\u00e5got \u00e4n inget \ud83d\ude42<br>F\u00f6r att f\u00e5 tillg\u00e5ng till dokumentet med tr\u00e4ningen s\u00e5 maila mig p\u00e5  karin.konstakning@gmail.com  s\u00e5 delar jag det med er. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/2b50\/32.png?w=600&#038;ssl=1\" alt=\"\u2b50\" \/><\/figure>\n\n\n\n<p>Inf\u00f6r n\u00e4sta s\u00e4song s\u00e5 kommer det mycket nytt inom tr\u00e4ning och t\u00e4vling p\u00e5 alla niv\u00e5er (allt inte klart \u00e4nnu). Jag kommer att informera mera om detta p\u00e5 kickoffen i h\u00f6st d\u00e5 allt f\u00f6rhoppningsvis \u00e4r klart. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/26f8_fe0f\/32.png?w=600&#038;ssl=1\" alt=\"\u26f8\ufe0f\" \/><\/figure>\n\n\n\n<p>F\u00f6r \u00e5karna i grupp 1-4 kommer det f\u00f6rhoppningsvis att finnas m\u00f6jlighet att starta s\u00e4songen lite tidigare \u00e4n vi f\u00e5r is i Osby. Detta kommer att ske p\u00e5 annan ort (troligtvis Kristianstad) s\u00e5 b\u00f6rja fundera redan nu p\u00e5 om detta \u00e4r n\u00e5got f\u00f6r dig. Mer info och anm\u00e4lan kommer h\u00e4r p\u00e5 hemsidan.<br>Osby ber\u00e4knar ha isen klar v 36 <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/2744_fe0f\/32.png?w=600&#038;ssl=1\" alt=\"\u2744\ufe0f\" \/><\/figure>\n\n\n\n<p>Ha en h\u00e4rlig sommar <br>Karin<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/2600_fe0f\/32.png?w=600&#038;ssl=1\" alt=\"\u2600\ufe0f\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Nu tar vi sommar!F\u00f6r de som vill tr\u00e4na lite under ledigheten s\u00e5 har jag satt ihop ett &#8220;schema&#8221; som man kan anv\u00e4nda sig av. Man kan tr\u00e4na veckorna som de \u00e4r eller v\u00e4lja pass efter vad man har tid och &#8230; <a class=\"more-link\" href=\"https:\/\/osbykk.nu\/?p=4107\">L\u00e4s mer &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-4107","post","type-post","status-publish","format-standard","hentry","category-osby-konstakningsklubb"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/4107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4107"}],"version-history":[{"count":11,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/4107\/revisions"}],"predecessor-version":[{"id":4118,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/4107\/revisions\/4118"}],"wp:attachment":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}