{"id":4049,"date":"2024-04-24T11:19:12","date_gmt":"2024-04-24T11:19:12","guid":{"rendered":"https:\/\/osbykk.nu\/?p=4049"},"modified":"2024-05-14T13:28:04","modified_gmt":"2024-05-14T13:28:04","slug":"nu-borjag-vi-med-off-ice","status":"publish","type":"post","link":"https:\/\/osbykk.nu\/?p=4049","title":{"rendered":"Nu b\u00f6rjar vi med off-ice"},"content":{"rendered":"\n<p>Nu har det mesta fallit p\u00e5 plats och vi kan b\u00f6rja med off-ice\/barmarkstr\u00e4ning \ud83d\ude42<\/p>\n\n\n\n<p>Vi kommer att vara i sporthallen p\u00e5 Hasslar\u00f6dsskolan tisdagar, onsdagar och torsdagar men p\u00e5 fredagar \u00e4r vi utanf\u00f6r ishallen (inne i ishallen\/omklrummet vid d\u00e5ligt v\u00e4der).  <br>T\u00e4nk p\u00e5 att ha ordentliga gymnastikskor, ta med eget hopprep (alla b\u00f6r ha ett) och ha kl\u00e4der som man kan r\u00f6ra sig i. Fredagar kl\u00e4der efter v\u00e4der g\u00e4rna lager p\u00e5 lager s\u00e5 att man kan ta av sig om man blir varm (regn=inne). <br><br><strong>Vi startar imorgon torsdag 25 april och h\u00e5ller p\u00e5 fram till och med onsdagen den 5 juni.<\/strong><br><strong>Tr\u00e4ningen \u00e4r inst\u00e4lld onsdag 1 maj och torsdag 9 maj!<\/strong><br>Vi b\u00f6rjar med f\u00f6ljande tider (\u00e4ndringar kan ske under tidens g\u00e5ng)<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>M\u00e5ndag<\/td><td>*<\/td><\/tr><tr><td><\/td><td><\/td><\/tr><tr><td>Tisdag<\/td><td>16:30-17:30 gr 3+4+5+6<\/td><\/tr><tr><td>Hasslar\u00f6d<\/td><td>17:20-18:30 gr 1+2<\/td><\/tr><tr><td><\/td><td><\/td><\/tr><tr><td>Onsdag <\/td><td>16:00-16:50 gr 3+4+5<\/td><\/tr><tr><td>Hasslar\u00f6d<\/td><td>16:50-18:00 gr 1+2<\/td><\/tr><tr><td><\/td><td><\/td><\/tr><tr><td>Torsdag<\/td><td>16:30-17:30 gr 3+4+5+6<\/td><\/tr><tr><td>Hasslar\u00f6d<\/td><td>17:20-18:30 gr 1+2<\/td><\/tr><tr><td><\/td><td><\/td><\/tr><tr><td>Fredag<\/td><td>15:30-16:30 gr 3+4+5+6<\/td><\/tr><tr><td>Ishallen<\/td><td>16:30-17:30 gr 1+2<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><br>*M\u00e5ndagar \u00e4r det egentr\u00e4ning f\u00f6r grupp 1, 2 och alla andra som vill \ud83d\ude09<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>v 17 L\u00f6pning 20min<\/li>\n\n\n\n<li>v 18 L\u00f6pning 30min<\/li>\n\n\n\n<li>v 19 L\u00f6pning 2min\/2min x8 intervaller<\/li>\n\n\n\n<li>v 20 L\u00f6pning 40 min<\/li>\n\n\n\n<li>v 21 L\u00f6pning 4min\/2min x4 intervaller<\/li>\n\n\n\n<li>v 22 L\u00f6pning 20min<\/li>\n\n\n\n<li>v 23 L\u00f6pning 40min<\/li>\n<\/ul>\n\n\n\n<p>med reservation f\u00f6r fel&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu har det mesta fallit p\u00e5 plats och vi kan b\u00f6rja med off-ice\/barmarkstr\u00e4ning \ud83d\ude42 Vi kommer att vara i sporthallen p\u00e5 Hasslar\u00f6dsskolan tisdagar, onsdagar och torsdagar men p\u00e5 fredagar \u00e4r vi utanf\u00f6r ishallen (inne i ishallen\/omklrummet vid d\u00e5ligt v\u00e4der). T\u00e4nk &#8230; <a class=\"more-link\" href=\"https:\/\/osbykk.nu\/?p=4049\">L\u00e4s mer &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-4049","post","type-post","status-publish","format-standard","hentry","category-osby-konstakningsklubb"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/4049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4049"}],"version-history":[{"count":4,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/4049\/revisions"}],"predecessor-version":[{"id":4072,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/4049\/revisions\/4072"}],"wp:attachment":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}