Fr\u00e5n och med m\u00e5ndag 5 februari allts\u00e5 vecka 6 har vi ett nytt schema.
D\u00e4r ligger \u00e4ndringar p\u00e5 f\u00f6ljande dagar m\u00e5ndag, onsdag, torsdag och l\u00f6rdag.
S\u00e5 titta g\u00e4rna en extra g\u00e5ng p\u00e5 era tider.<\/p>\n\n\n\n
Ni som tr\u00e4nar i grupperna 1, 2 och 3 har m\u00f6jlighet att v\u00e4lja bort ETT pass i veckan. Jag vill \u00e4ven att man meddelar mig vilket av de \u00f6ppna passen p\u00e5 torsdagar som man v\u00e4ljer (samma varje vecka) f\u00f6r att jag ska kunna planera tr\u00e4ningen p\u00e5 b\u00e4sta s\u00e4tt.<\/p>\n\n\n\n SCHEMA VT 2024<\/strong><\/p>\n\n\n\n M\u00e5ndag<\/strong> Tisdag<\/strong> Onsdag<\/strong> Torsdag<\/strong> Fredag<\/strong> L\u00f6rdag<\/strong> S\u00f6ndag<\/strong> Fr\u00e5n och med m\u00e5ndag 5 februari allts\u00e5 vecka 6 har vi ett nytt schema.D\u00e4r ligger \u00e4ndringar p\u00e5 f\u00f6ljande dagar m\u00e5ndag, onsdag, torsdag och l\u00f6rdag.S\u00e5 titta g\u00e4rna en extra g\u00e5ng p\u00e5 era tider. Ni som tr\u00e4nar i grupperna 1, 2 och … L\u00e4s mer »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-3903","post","type-post","status-publish","format-standard","hentry","category-osby-konstakningsklubb"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/3903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3903"}],"version-history":[{"count":1,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/3903\/revisions"}],"predecessor-version":[{"id":3904,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/3903\/revisions\/3904"}],"wp:attachment":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Ni som v\u00e4ljer bort ett pass m\u00e5ste meddela Karin detta p\u00e5 mail karin.konstakning@gmail.com<\/strong> senast m\u00e5ndagen den 12 februari f\u00f6r att f\u00e5 rabatterat pris.<\/p>\n\n\n\n
15:00-15:45 4,5<\/strong>
FYS\/STRETCH 15:55-16:15 4,5<\/strong>
15:45-16:35 3<\/strong>
16:50-17:45 1, 2<\/strong><\/p>\n\n\n\n
15:00-16:00 1A, 2B<\/strong>
16:00-16:55 3, 4<\/strong>
FYS\/STRETCH 17:00-17:45 1, 2, 3, 4<\/strong>
16:55-17:45 5, 6<\/strong>
18:00-18:50 1, 2C<\/strong><\/p>\n\n\n\n
14:30-15:30 1A, 1B (de som g\u00e5r p\u00e5 ekbackeskolan)<\/strong>
15:30-16:30 3, 4<\/strong>
16:45-17:45 1, 2 (- de som g\u00e5r p\u00e5 ekbackeskolan)<\/strong>
FYS\/STRETCH 17:55-18:40 1, 2<\/strong><\/p>\n\n\n\n
06:50-07:50 \u00d6ppen tr\u00e4ning 1, 2, 3, 4 (steg & piruetter)**<\/strong>
15:00-15:40 \u00d6ppen tr\u00e4ning 1, 2, 3, 4 (steg & piruetter)**<\/strong>
15:55-16:45 5, 6<\/strong>
16:45-17:45 1, 2<\/strong>
Lilla banan 17:00-17:45 Skridskoskolan<\/strong><\/p>\n\n\n\n
14:45-15:35 3<\/strong>
15:50-16:50 1A<\/strong>
16:50-17:50 1B, 2 , 3*<\/strong><\/p>\n\n\n\n
UPPV\/FYS 09:00-09:20 3<\/strong>
09:30-10:15 3<\/strong>
10:15-11:00 Skridskoskolan<\/strong>
11:00-11:45 4, 5, 6<\/strong><\/p>\n\n\n\n
18:35-19:35 1, 2B<\/strong>
19:50-20:50 Synkro<\/strong><\/p>\n\n\n\n** Man v\u00e4ljer ett av passen som \u00e4r markerade med tv\u00e5 stj\u00e4rnor (samma varje vecka).<\/code><\/pre>\n","protected":false},"excerpt":{"rendered":"