{"id":3156,"date":"2022-11-27T12:23:22","date_gmt":"2022-11-27T12:23:22","guid":{"rendered":"https:\/\/osbykk.nu\/?p=3156"},"modified":"2022-11-27T12:23:31","modified_gmt":"2022-11-27T12:23:31","slug":"lucia-traningstider-v48","status":"publish","type":"post","link":"https:\/\/osbykk.nu\/?p=3156","title":{"rendered":"Lucia Tr\u00e4ningstider V48"},"content":{"rendered":"\n<p>Varje \u00e5r arrangerar Osby Konst\u00e5kningsklubb Lucia p\u00e5 isen i samband med OIK:s sista hemmamatch i december, Lucia \u00e4r p\u00e5 isen i f\u00f6rsta perioduppeh\u00e5llet f\u00f6r att det inte ska vara f\u00f6r sent f\u00f6r de yngre \u00e5karna. \u00c5rets lucia \u00e4r <strong>Rebecka Wer\u00e9en.<\/strong><\/p>\n\n\n\n<p>I \u00e5r \u00e4r den sista hemmamatchen den 4 december 2022, d\u00e5 lottas dagar f\u00f6r nya matcher f\u00f6re jul. D\u00e4rf\u00f6r kommer dagen och tiden f\u00f6r Lucia att meddelas senare.<\/p>\n\n\n\n<p>Vi kommer dock att tr\u00e4na under vecka 48:<\/p>\n\n\n\n<p>Tisdag 29 november kl. 17.25-17.45<\/p>\n\n\n\n<p>Onsdag 30 november kl. 16.30-17.00<\/p>\n\n\n\n<p>Fredag 2 december kl. 16.30-17.00<\/p>\n\n\n\n<p>Kl\u00e4nning: Lucialinne (m\u00e5ste stanna s\u00e5 det vilar p\u00e5 skridskorna)<\/p>\n\n\n\n<p>R\u00f6tt band i midjan (5 cm brett, Lucia (Rebecka) b\u00e4r det riktigt breda bandet)<\/p>\n\n\n\n<p>Ljus med batteri<\/p>\n\n\n\n<p>H\u00e5ret ska vara l\u00f6st men halvt upp\u00e5t s\u00e5 att inga h\u00e5rstr\u00e5n h\u00e4nger i v\u00e4gen f\u00f6r ansiktet.<\/p>\n\n\n\n<p>OBS Inget glitter eftersom s\u00e4kerhetsrisken<\/p>\n\n\n\n<p>F\u00f6r att kunna vara med i luciaarrangemanget kr\u00e4vs att du kommer p\u00e5 minst 2 tr\u00e4ningar som vi har under vecka 48 och sista tr\u00e4ningen \u00e4r obligatorisk.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Varje \u00e5r arrangerar Osby Konst\u00e5kningsklubb Lucia p\u00e5 isen i samband med OIK:s sista hemmamatch i december, Lucia \u00e4r p\u00e5 isen i f\u00f6rsta perioduppeh\u00e5llet f\u00f6r att det inte ska vara f\u00f6r sent f\u00f6r de yngre \u00e5karna. \u00c5rets lucia \u00e4r Rebecka Wer\u00e9en. &#8230; <a class=\"more-link\" href=\"https:\/\/osbykk.nu\/?p=3156\">L\u00e4s mer &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-3156","post","type-post","status-publish","format-standard","hentry","category-osby-konstakningsklubb"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/3156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3156"}],"version-history":[{"count":1,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/3156\/revisions"}],"predecessor-version":[{"id":3157,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/3156\/revisions\/3157"}],"wp:attachment":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}