{"id":3062,"date":"2022-09-26T08:32:37","date_gmt":"2022-09-26T08:32:37","guid":{"rendered":"https:\/\/osbykk.nu\/?p=3062"},"modified":"2022-09-26T08:32:45","modified_gmt":"2022-09-26T08:32:45","slug":"ett-meddelande-fran-tranaren-viktiga-datum","status":"publish","type":"post","link":"https:\/\/osbykk.nu\/?p=3062","title":{"rendered":"Ett meddelande fr\u00e5n tr\u00e4naren &#8211; Viktiga datum"},"content":{"rendered":"\n<p><strong>L\u00f6rdag den 1\/10\/22<\/strong> &#8211; Tr\u00e4ningst\u00e4vling grupp 1 och 2 i t\u00e4vlingsdr\u00e4kt samt smink och\/eller h\u00e5r<\/p>\n\n\n\n<p>09.00 Uppv\u00e4rmning p\u00e5 golv<\/p>\n\n\n\n<p>09.15 Lottning av startordning<\/p>\n\n\n\n<p>09.30 Uppv\u00e4rmning 4-5 minuter beroende p\u00e5 t\u00e4vlingsklass<\/p>\n\n\n\n<p>09.41 f\u00f6rst \u00e5karen \u00e5ker sitt program<\/p>\n\n\n\n<p>10.30 nedjogging, stretching\u00a0och ombyte till tr\u00e4ningarna f\u00f6r skridskoskolan och grupp 3 och 4<\/p>\n\n\n\n<p><strong>L\u00f6rdag den 15\/10\/22<\/strong> &#8211; Testtagning<\/p>\n\n\n\n<p>10.15-11.00 Testtagning&nbsp;och m\u00e4rkestagning&nbsp;grupp 3&nbsp;+ 4<\/p>\n\n\n\n<p>11.00-12.00 Ordinarie tr\u00e4ning grupp 3+4. De som testat kan g\u00e5 av kl. 11 och pausa en stund efter testtagning och m\u00e4rkestagning<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6rdag den 1\/10\/22 &#8211; Tr\u00e4ningst\u00e4vling grupp 1 och 2 i t\u00e4vlingsdr\u00e4kt samt smink och\/eller h\u00e5r 09.00 Uppv\u00e4rmning p\u00e5 golv 09.15 Lottning av startordning 09.30 Uppv\u00e4rmning 4-5 minuter beroende p\u00e5 t\u00e4vlingsklass 09.41 f\u00f6rst \u00e5karen \u00e5ker sitt program 10.30 nedjogging, stretching\u00a0och ombyte &#8230; <a class=\"more-link\" href=\"https:\/\/osbykk.nu\/?p=3062\">L\u00e4s mer &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-3062","post","type-post","status-publish","format-standard","hentry","category-osby-konstakningsklubb"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/3062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3062"}],"version-history":[{"count":1,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/3062\/revisions"}],"predecessor-version":[{"id":3063,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/3062\/revisions\/3063"}],"wp:attachment":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}