{"id":2913,"date":"2022-08-23T06:09:53","date_gmt":"2022-08-23T06:09:53","guid":{"rendered":"https:\/\/osbykk.nu\/?p=2913"},"modified":"2022-08-23T06:10:02","modified_gmt":"2022-08-23T06:10:02","slug":"training-plan-23-8","status":"publish","type":"post","link":"https:\/\/osbykk.nu\/?p=2913","title":{"rendered":"Training plan 23\/8"},"content":{"rendered":"\n<p><strong>16.15-17.00 Grupp 3-5<\/strong><\/p>\n\n\n\n<p><strong>Uppv\u00e4rmning:<\/strong><\/p>\n\n\n\n<p>Slalom fram\u00e5t tv\u00e5 f\u00f6tter\u00a0+ bak\u00e5t tv\u00e5 f\u00f6tter (t\u00e4nk p\u00e5 h\u00e5llning och att luta bak\u00e5t med ryggen, armarna ska vara ut)<\/p>\n\n\n\n<p>B\u00e5gar runt banan eller p\u00e5 hockeylinjerna<\/p>\n\n\n\n<p>Treor p\u00e5 linje som vi har gjort i fredags och idag (t\u00e4nk p\u00e5 att armarna ska h\u00e5llas \u00f6ver b\u00e5gen och att frifotens\u00a0stort\u00e5 vilar p\u00e5 insidan av h\u00e4len.<\/p>\n\n\n\n<p><strong>Tr\u00e4ning:\u00a0<\/strong>\u00d6va p\u00e5 st\u00e5piruett och sittpiruett<\/p>\n\n\n\n<p>\u00d6va f\u00f6ljande hopp p\u00e5 \u00e5tta p\u00e5 cirklarna:\u00a0Treahopp, salchow, \u00f6gel (om man kan \u00f6gel)<\/p>\n\n\n\n<p><strong>Avslut:\u00a0<\/strong>Flygsk\u00e4r runt banan, b\u00e5da benen ska vara str\u00e4ckta<\/p>\n\n\n\n<p><br><strong>17.00-18.00 Grupp 1-2<\/strong><\/p>\n\n\n\n<p><strong>Uppv\u00e4rmning:<\/strong>\u00a0<\/p>\n\n\n\n<p>slalom, treor och dubbeltreor, basictester, stegsekvens<\/p>\n\n\n\n<p><strong>Tr\u00e4ning:<\/strong>\u00a0V\u00e4rm upp till programmet och \u00e5k det med musik 1-2 g\u00e5nger. Om man \u00e5ker en andra g\u00e5ng fokuserar man p\u00e5 koreografi, v\u00e4ndningar, stegsekvens och piruetter andra g\u00e5ngen. Efter att man \u00e5kt programmet \u00e5ker man s\u00e5 fort man kan runt banan innan man f\u00e5r &#8220;vila&#8221;. Det som inte gick bra i programmet g\u00f6r man om tre g\u00e5nger utanf\u00f6r programmet.<\/p>\n\n\n\n<p><strong>Avslut:\u00a0<\/strong>flygsk\u00e4r runt banan p\u00e5 serpentin<\/p>\n\n\n\n<p><br>Med v\u00e4nliga h\u00e4lsningar,Li<\/p>\n","protected":false},"excerpt":{"rendered":"<p>16.15-17.00 Grupp 3-5 Uppv\u00e4rmning: Slalom fram\u00e5t tv\u00e5 f\u00f6tter\u00a0+ bak\u00e5t tv\u00e5 f\u00f6tter (t\u00e4nk p\u00e5 h\u00e5llning och att luta bak\u00e5t med ryggen, armarna ska vara ut) B\u00e5gar runt banan eller p\u00e5 hockeylinjerna Treor p\u00e5 linje som vi har gjort i fredags och &#8230; <a class=\"more-link\" href=\"https:\/\/osbykk.nu\/?p=2913\">L\u00e4s mer &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-2913","post","type-post","status-publish","format-standard","hentry","category-osby-konstakningsklubb"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/2913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2913"}],"version-history":[{"count":1,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/2913\/revisions"}],"predecessor-version":[{"id":2914,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/2913\/revisions\/2914"}],"wp:attachment":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}