Under de kommande veckorna kommer Li h\u00e5lla off ice tr\u00e4ningar. Det ska inneh\u00e5lla 2 pass per vecka med grupp 1+2 och grupp 3+4+5. Grupp 1+2 har ett tredje pass p\u00e5 egen hand med l\u00f6pning 2-5km\/vecka.<\/p>\n\n\n\n
Grupp 1+2 kommer de tv\u00e5 dagarna med Li att ha core-, intervall-, styrketekniks- och grenspecifik tr\u00e4ning. Grupp 3+4+5 kommer under sina pass att ha core-, koordinations- och grenspecifik tr\u00e4ning. <\/p>\n\n\n\n
Nedan schemat g\u00e4ller V.18<\/p>\n\n\n\n
M\u00e5ndag 2 maj<\/strong><\/p>\n\n\n\n 16:30-17:30 Grupp 3+4+5<\/p>\n\n\n\n 17:15-18:30 Grupp 1+2<\/p>\n\n\n\n Onsdag 4 maj<\/strong><\/p>\n\n\n\n 16:30-17:30 Grupp 3+4+5<\/p>\n\n\n\n 17:15-18:30 Grupp 1+2<\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" Under de kommande veckorna kommer Li h\u00e5lla off ice tr\u00e4ningar. Det ska inneh\u00e5lla 2 pass per vecka med grupp 1+2 och grupp 3+4+5. Grupp 1+2 har ett tredje pass p\u00e5 egen hand med l\u00f6pning 2-5km\/vecka. Grupp 1+2 kommer de tv\u00e5 … L\u00e4s mer »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-2852","post","type-post","status-publish","format-standard","hentry","category-osby-konstakningsklubb"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/2852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2852"}],"version-history":[{"count":1,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/2852\/revisions"}],"predecessor-version":[{"id":2853,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/2852\/revisions\/2853"}],"wp:attachment":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}