{"id":2227,"date":"2021-05-01T18:23:11","date_gmt":"2021-05-01T18:23:11","guid":{"rendered":"https:\/\/osbykk.nu\/?p=2227"},"modified":"2021-05-08T07:27:55","modified_gmt":"2021-05-08T07:27:55","slug":"off-ice-schema-v-19-och-framat","status":"publish","type":"post","link":"https:\/\/osbykk.nu\/?p=2227","title":{"rendered":"Off Ice schema v. 19 och fram\u00e5t"},"content":{"rendered":"\n<p><strong>M\u00e5ndag (Klinten) &#8211; Kondition\/Styrka<\/strong><\/p>\n\n\n\n<p>16:15-17:15 (Grupp 1&amp;2)<\/p>\n\n\n\n<p><strong>Tisdag (Ishallen) &#8211; Rotationer\/Styrka<\/strong><\/p>\n\n\n\n<p>16:15-17:15 (Grupp 1&amp;2)<\/p>\n\n\n\n<p>17:15-18:15 (Grupp 3-5)<\/p>\n\n\n\n<p><strong>Onsdag (Klinten) &#8211; Kondition<\/strong><\/p>\n\n\n\n<p>16:00-17:00 (Grupp 1&amp;2)<\/p>\n\n\n\n<p><strong>Torsdag (Ishallen) &#8211; Stretching<\/strong><\/p>\n\n\n\n<p>16:15-17:15 (Grupp 1-5)<\/p>\n\n\n\n<p>Med v\u00e4nlig h\u00e4lsning, Sportgruppen<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e5ndag (Klinten) &#8211; Kondition\/Styrka 16:15-17:15 (Grupp 1&amp;2) Tisdag (Ishallen) &#8211; Rotationer\/Styrka 16:15-17:15 (Grupp 1&amp;2) 17:15-18:15 (Grupp 3-5) Onsdag (Klinten) &#8211; Kondition 16:00-17:00 (Grupp 1&amp;2) Torsdag (Ishallen) &#8211; Stretching 16:15-17:15 (Grupp 1-5) Med v\u00e4nlig h\u00e4lsning, Sportgruppen<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-2227","post","type-post","status-publish","format-standard","hentry","category-osby-konstakningsklubb"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/2227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2227"}],"version-history":[{"count":3,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/2227\/revisions"}],"predecessor-version":[{"id":2242,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/2227\/revisions\/2242"}],"wp:attachment":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}