Tuesday<\/strong><\/p>\n\n\n\n
17:00 -17: 50 red, orange, yellow\u00a0<\/p>\n\n\n\n
Anslut med din dator eller mobilapp <\/p>\n\n\n\n Thursday <\/strong><\/p>\n\n\n\n 17: 00 -17: 50 red ,orange ,yellow<\/p>\n\n\n\n Anslut med din dator eller mobilapp <\/p>\n\n\n\n 18:00 -18: 40 blue, green<\/p>\n\n\n\n Anslut med din dator eller mobilapp 11:00 -11: 40 blue, green<\/p>\n\n\n\n Anslut med din dator eller mobilapp <\/p>\n\n\n\n 12: 00-12: 50 red, orange, yellow<\/p>\n\n\n\n Anslut med din dator eller mobilapp <\/p>\n\n\n\n These are two YouTube Links for home workouts:<\/p>\n\n\n\n First channel: <\/a>growingannanas – YouTube<\/a><\/p>\n\n\n\n Very positive and fun training to do at home, she suggested doing the 30-minute exercises to get the heart going. https:\/\/www.youtube.com\/watch?v=I6sgWVu3V2I&ab_channel=AliviaD%27Andrea<\/a><\/p>\n\n\n\n I would recommend putting them in order, firstly the exercise video of choice from the first channel, and later this specific video for the leg stretch would be perfect. <\/p>\n\n\n\n I am working to ensure that each training session has a separate link for each group.I also ask to be patient if there are any technical problems, we do this for the first time.<\/p>\n\n\n\n <\/p>\n\n\n\n Kind regards, Sergii<\/p>\n","protected":false},"excerpt":{"rendered":" Hello The training schedule that we will conduct online: Tuesday 17:00 -17: 50 red, orange, yellow\u00a0 Anslut med din dator eller mobilappKlicka h\u00e4r om du vill ansluta till m\u00f6tet Thursday 17: 00 -17: 50 red ,orange ,yellow Anslut med din … L\u00e4s mer »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-1928","post","type-post","status-publish","format-standard","hentry","category-osby-konstakningsklubb"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/1928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1928"}],"version-history":[{"count":5,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/1928\/revisions"}],"predecessor-version":[{"id":1937,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/posts\/1928\/revisions\/1937"}],"wp:attachment":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Klicka h\u00e4r om du vill ansluta till m\u00f6tet<\/a><\/p>\n\n\n\n
Klicka h\u00e4r om du vill ansluta till m\u00f6tet<\/a><\/p>\n\n\n\n
Klicka h\u00e4r om du vill ansluta till m\u00f6tet<\/a><\/p>\n\n\n\n
Saturday <\/strong><\/p>\n\n\n\n
Klicka h\u00e4r om du vill ansluta till m\u00f6tet<\/a><\/p>\n\n\n\n
Klicka h\u00e4r om du vill ansluta till m\u00f6tet<\/a><\/p>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/osbykk.nu\/wp-content\/uploads\/2021\/01\/image-2.png?resize=600%2C156&ssl=1\")
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As well as a simple stretch video that has alternations:<\/p>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/osbykk.nu\/wp-content\/uploads\/2021\/01\/image-1.png?resize=600%2C122&ssl=1\")
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