{"id":3664,"date":"2023-09-27T12:45:42","date_gmt":"2023-09-27T12:45:42","guid":{"rendered":"https:\/\/osbykk.nu\/?page_id=3664"},"modified":"2026-01-05T11:14:41","modified_gmt":"2026-01-05T11:14:41","slug":"grupp-6a","status":"publish","type":"page","link":"https:\/\/osbykk.nu\/?page_id=3664","title":{"rendered":"Schema VT 2026"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Innan alla is pass b\u00f6r man g\u00f6ra minst 15-20 min uppv\u00e4rmning (inte \u00e5ka p\u00e5 lilla banan utan utanf\u00f6r isen)<\/strong><\/li>\n\n\n\n<li><strong>Alla pass b\u00f6r avslutas med minst 15 min stretching.<\/strong><\/li>\n\n\n\n<li><strong>B\u00e4ttre att g\u00f6ra lite \u00e4n inget \ud83d\ude42<\/strong><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Tid<\/strong><\/td><td><strong>Grupp<\/strong><\/td><\/tr><tr><td><strong>M\u00e5ndag<\/strong><\/td><td><\/td><\/tr><tr><td>15:00-15:45 <strong>FYS<\/strong><\/td><td>3 (de som slutar skolan 15:30 g\u00e5r p\u00e5 fysen med gr 1, 2)<\/td><\/tr><tr><td>16:00-16:50<\/td><td>3<\/td><\/tr><tr><td>16:50-17:45<\/td><td>1, 2 (3G \u00e4ldre vid 100% n\u00e4rvaro)<\/td><\/tr><tr><td>17:55-18:40 <strong>FYS\/STRETCH<\/strong><\/td><td>1, 2, (3)<\/td><\/tr><tr><td><strong>Tisdag<\/strong><\/td><td><\/td><\/tr><tr><td>06:55-07:45<\/td><td>1*, 2*, 3*, 4* (steg och piruetter) <\/td><\/tr><tr><td>15:15-16:05 <strong>+STRETCH<\/strong><\/td><td>3<\/td><\/tr><tr><td>16:05-16:55 <strong>+STRETCH<\/strong><\/td><td>4, 5<\/td><\/tr><tr><td>16:55-17:45<\/td><td>6, Konst\u00e5kningsskolan<\/td><\/tr><tr><td>17:00-17:45 <strong>Lilla banan<\/strong><\/td><td>Skridskoskolan<\/td><\/tr><tr><td>18:00-18:50 <strong>+STRETCH<\/strong><\/td><td>1, 2<\/td><\/tr><tr><td><strong>Onsdag<\/strong> <\/td><td><\/td><\/tr><tr><td>15:00-15:50<\/td><td>1* (3G yngre vid 100% n\u00e4rvaro)<\/td><\/tr><tr><td>15:50-16:40<\/td><td>3, 4<\/td><\/tr><tr><td>16:55-17:45<\/td><td>1, 2<\/td><\/tr><tr><td>17:55-18:45 <strong>FYS\/STRETCH<\/strong><\/td><td>1, 2<\/td><\/tr><tr><td><strong>Torsdag<\/strong> <\/td><td><\/td><\/tr><tr><td>16:00-16:50<\/td><td>5, 6<\/td><\/tr><tr><td>16:50-17:45<\/td><td>1, 2<\/td><\/tr><tr><td>21:10-22:00<\/td><td>1*<\/td><\/tr><tr><td><strong>Fredag<\/strong><\/td><td><\/td><\/tr><tr><td>15:15-16:00<\/td><td>3<\/td><\/tr><tr><td>16:00-16:45<\/td><td>4, 5<\/td><\/tr><tr><td>17:00-17:50<\/td><td>1, 2<\/td><\/tr><tr><td><strong>L\u00f6rdag<\/strong><\/td><td><\/td><\/tr><tr><td>09:30-10:15<\/td><td>3*, 4 <\/td><\/tr><tr><td>10:25-11:10 <strong>FYS<\/strong><\/td><td>3, 4<\/td><\/tr><tr><td>10:15-11:00<\/td><td>5, 6<\/td><\/tr><tr><td>11:15-12:00<\/td><td>Konst\u00e5kningsskolan, Skridskoskolan<\/td><\/tr><tr><td><strong>S\u00f6ndag<\/strong><\/td><td><\/td><\/tr><tr><td>18:45-19:45<\/td><td>1*, 2*<\/td><\/tr><tr><td><\/td><td><\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">* = Pass som \u00e4r markerade med * ligger inte i bas utbudet utan \u00e4r pass som man v\u00e4ljer till.<br>Alla fys pass ing\u00e5r i basutbudet och alla \u00e4r v\u00e4lkomna oavsett vilka pass man v\u00e4ljer.<\/figcaption><\/figure>\n\n\n\n<p>Med reservation f\u00f6r fel och \u00e4ndringar.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tid Grupp M\u00e5ndag 15:00-15:45 FYS 3 (de som slutar skolan 15:30 g\u00e5r p\u00e5 fysen med gr 1, 2) 16:00-16:50 3 16:50-17:45 1, 2 (3G \u00e4ldre vid 100% n\u00e4rvaro) 17:55-18:40 FYS\/STRETCH 1, 2, (3) Tisdag 06:55-07:45 1*, 2*, 3*, 4* (steg &#8230; <a class=\"more-link\" href=\"https:\/\/osbykk.nu\/?page_id=3664\">L\u00e4s mer &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_s2mail":"yes","ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-3664","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/pages\/3664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3664"}],"version-history":[{"count":14,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/pages\/3664\/revisions"}],"predecessor-version":[{"id":5823,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/pages\/3664\/revisions\/5823"}],"wp:attachment":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}