{"id":1165,"date":"2020-07-14T12:11:00","date_gmt":"2020-07-14T12:11:00","guid":{"rendered":"http:\/\/osbykk.nu\/?page_id=1165"},"modified":"2020-07-14T12:21:16","modified_gmt":"2020-07-14T12:21:16","slug":"vila-efter-tavling-och-sammandrag","status":"publish","type":"page","link":"https:\/\/osbykk.nu\/?page_id=1165","title":{"rendered":"Vila efter t\u00e4vling och sammandrag"},"content":{"rendered":"\n<p><strong>F\u00f6rh\u00e5llningss\u00e4tt vad g\u00e4ller tr\u00e4ning<\/strong><br>F\u00f6r att kunna utvecklas som idrottare beh\u00f6ver man tr\u00e4na p\u00e5 ett bra s\u00e4tt, \u00e4ta n\u00e4ringsriktig mat och f\u00e5 tillr\u00e4cklig \u00e5terh\u00e4mtning.\u00a0<br>Vid t\u00e4vlingar\/sammandrag\/l\u00e4ger tar \u00e5karna ut sig en hel del mer \u00e4n vid tr\u00e4ning p\u00e5 grund av det adrenalinp\u00e5slag som kroppen f\u00e5r vid prestation. I Osby KK \u00e4r vi r\u00e4dda om v\u00e5ra \u00e5kare och vid normal tr\u00e4ningsvecka har  \u00e5karna minst en konst\u00e5kningsfri dag\/vecka, men vid t\u00e4vling\/sammandrag f\u00e5r \u00e5karna inte alltid automatiskt det.\u00a0<\/p>\n\n\n\n<p><strong>Det inneb\u00e4r att har en \u00e5kare t\u00e4vlat\/varit p\u00e5 sammandrag ska den vara ledig fr\u00e5n s\u00f6ndagstr\u00e4ningen<\/strong>. <br>Detta f\u00f6r att f\u00e5 tillr\u00e4cklig \u00e5terh\u00e4mtning och p\u00e5 s\u00e5 s\u00e4tt undvika skador, \u00f6vertr\u00e4ning och sjukdom. \u00d6verlag g\u00e4ller ovan f\u00f6rh\u00e5llningss\u00e4tt, men avsteg fr\u00e5n denna princip kan g\u00f6ras i individuella fall och d\u00e5 kontaktar tr\u00e4narna den\/de individ\/individer det g\u00e4ller.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6rh\u00e5llningss\u00e4tt vad g\u00e4ller tr\u00e4ningF\u00f6r att kunna utvecklas som idrottare beh\u00f6ver man tr\u00e4na p\u00e5 ett bra s\u00e4tt, \u00e4ta n\u00e4ringsriktig mat och f\u00e5 tillr\u00e4cklig \u00e5terh\u00e4mtning.\u00a0Vid t\u00e4vlingar\/sammandrag\/l\u00e4ger tar \u00e5karna ut sig en hel del mer \u00e4n vid tr\u00e4ning p\u00e5 grund av det adrenalinp\u00e5slag &#8230; <a class=\"more-link\" href=\"https:\/\/osbykk.nu\/?page_id=1165\">L\u00e4s mer &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1157,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_s2mail":"","ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-1165","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/pages\/1165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1165"}],"version-history":[{"count":1,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/pages\/1165\/revisions"}],"predecessor-version":[{"id":1166,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/pages\/1165\/revisions\/1166"}],"up":[{"embeddable":true,"href":"https:\/\/osbykk.nu\/index.php?rest_route=\/wp\/v2\/pages\/1157"}],"wp:attachment":[{"href":"https:\/\/osbykk.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}